Learn more about protocols for preventing and shortening the duration of viruses, colds, and the flu, as well as sinus infections. This article suggests general recommendations but Mineral Balancing clients can contact me for customized recommendations based on their personal HTMA results.

Sunrise on Cocoa Beach - Learn the importance of sun exposure in healing and maintaining optimal wellness.

Three simple ingredients are used to make a healing and all-natural skin care moisturizer. Great for the face and the entire body. Completely organic and free of chemicals, plus it is much less expensive than other pricey skin care products. Plus it only takes minutes to make.

Castor oil has many healing benefits and can be used to assist the liver in the detoxification process, as well as cure constipation and even heal various skin issues - Plus more as outlined in this article!

Mineral Balancing Wheel Analytical Research Laboratories

Sleep is essential to good health. A Mineral Balancing program will help you get better sleep and in this article you will find sleep habits you can practice to improve sleep.

Activating your own stem cells to work efficiently can have amazing health benefits. As we age, our stem cells are unable to adequately heal our body. But what if your body found a way to create its own stem cells through bio-photomodulation? Learn more here!

Important Protocol Updates on Gut Healing Protocols and Vitamin D Testing.

Everything you need to know about Grounding and Earthing!

Discover how you can create a natural, healthy home environment for the safety of you and your family.

Having been overwhelmed by expert survivalists, I created a some recommendations for the average person that will hopefully get you through an emergency without expecting you to become a contestant on Survivor. I am not an expert but have put together basic guidelines that may help you think through what you need to get through an emergency. Suggestions and comments are welcome!

Analystic Research Labs detailed guidelines for cutting hair for an Hair Tissue Mineral Analysis

This guide is not dietary advice but simple, general rules for that will help you create a relaxing environment that is beneficial for anyone. Following these general guidelines can improve digestion and are important in the healing process.

Glycine is powerful in detoxifying the body from many things, including glyphosate when taken as directed in this article which was updated in September 2024 based on the latest research.

As the use of glyphosate increases, so do possible health risks. More and more people are experiencing serious gut issues due to glyphosate toxicity. Learn more in this article.

This Seasonal Eating Plan is the beginning of your journey on a Mineral Balancing Program, outline some basic guidelines for eating. It is not the end-all as I often individualize clients eating plans to meet special needs but this is a good starting point.

Information on calculating your risk to wildfire smoke exposure and how to detox from wildfire smoke.

Learn how to use a nebulizer to clear the lungs and sinuses of viruses, bacteria and infection. How and why to nebulize, along with the equipment recommended are included in this article.

In this article I dive into brief explanations about various diets, including Keto, Carnivore, and more. Many diets may be beneficial for a season but not recommended for long term.

Are fruit juices and non-dairy milks safe to consume? It may surprise you to learn that many juices and "faux" milks are not as healthy as you may think.