This guide is not dietary advice but simple, general rules for that will help you create a relaxing environment that is beneficial for anyone. Following these general guidelines can improve digestion and are important in the healing process.

This Seasonal Eating Plan is the beginning of your journey on a Mineral Balancing Program, outline some basic guidelines for eating. It is not the end-all as I often individualize clients eating plans to meet special needs but this is a good starting point.