**Take the GLYCINEas recommended for 3 to 4 weeks, then reduce the amount to a maintenance dose of  ¼ tsp – twice a day.

 SUPPLEMENT ORDER INFORMATION

VALENCE ORDER LINKUse coupon code DOREENMCCAFFERTY for a 5% discount on your Valence order

ENDOMET ORDER INFORMATION

CLIENTS OR FORMER CLIENTS ONLY - ENDOMET LABORATORIES   1-800-528-4067 - Call to order your supplements and place your order under my name to receive your 20% discount (for all CLIENTS including FORMER Clients)

NON CLIENTS – VISIT THIS LINK TO ORDER ENDOMET SUPPLEMENTS.

Follow up:

1.     Email or call me anytime you have concerns or questions. I am here to help you and answer any questions you may have. All Follow up is FREE!

2.     I encourage to visit my site and order your initialHTMA or Retest.

ADDITIONAL RESOURCES:

RESOURCE PAGE

HAIR TISSUE MINERAL ANALYSIS AND MINERAL BALANCING VIDEO

CONNECT WITH ME AT:

■      Instagram – mineralbalancingpractitioner

■      Facebook –  Mineral Balancing Practitioner

■      LinkedIn –  Doreen McCafferty

Video Channels

■      Rumble -  Holistic Wellness From Within 

■      YouTube - Doreen McCafferty @Mineral Balancing

DIET INFORMATION:

•       Please READ the Seasonal Eating Plan. plan and think of this as your starting point. I will help adjust the eating plan to meet any specific needs you may have.  

•                WATER (1/2 Body Weight in Ounces). BEST SOURCE:FIND A SPRING – Fresh Spring Water is best and not always an option. Bottled Spring Water while traveling is okay. However, avoid Poland Spring and Deer Park waters which are not high-quality spring waters.

•                FILTERED WATER- This may be the best option for many since fresh springs may not be available in your area. I case I recommend the BOROUX WATER FILTERS: If you cannot afford a Boroux, a carbon filter is a less expensive option. A Pur is a less expensive option but over time can cost more than a Boroux since the filter needs to be changed more often than the Boroux. Avoid Britta filters as they do not filter anything but lead. Do NOT drink reverse Osmosis water or other fancy waters. Reverse Osmosis water is often packaged as “purified” so read labels carefully. These waters do not contain sufficient trace minerals and are not hydrating. Most of the machines that dispense water in grocery stores use the reverse osmosis process. 

RULES for BEST HYDRATION: 

Add a few drops of sea salt to your water. 

Water should be drunk away from meals- 15 minutes before or 1 hour after. 

•       JUICING - One small glass of vegetable juice, fresh, when possible, can be drunk per day.  Do not juice any fruits or exceed more than one glass of vegetable juice a day, as even vegetable juices can overload the pancreas and create issues with blood sugar fluctuations. 

•       Avoid all fish, except canned sardines. Choose boneless/skinless sardines and preferably from the Atlantic Ocean. Eat ONLY 1 can every other day. All other fish are toxic and should be avoided.

•       DIAMOND CRYSTAL KOSHER SALT  - While Diamond Crystal Kosher Salt is the “cleanest” salt on the market – free of metals and microplastics – it is not sea salt. This means it contains far less trace minerals and this is evident in how it tastes, and I believe we need the trace minerals found in sea salt. On the other hand, MALDON SEA SALT FLAKES- tested to be mostly clean with trace amounts of arsenic and microplastics and since it is sea salt it is full of trace minerals. Even though Maldon Sea Salt Flakes is not 100% pure, it is a safe option and may be preferred by many for the taste and trace mineral content. Stay tuned to Instagram and/or my newsletter for updates on salt recommendations as more information is forthcoming.  NO traditional table salt should be used as it is highly processed.

•       Avoid all sugars and processed foods and limit alcohol intake. If you have a hard time refraining from these foods, contact me and we may be able to work with a few minerals that will help stabilize your blood sugar and reduce cravings. 

•       Eat organic fresh or frozen vegetables. Red meat/Lamb are preferred choices of protein. Lamb can come from any source, but beef should be grass fed only. Chicken and poultry should be naturally raised, (preferably “pastured”) and without hormones and antibiotics. 

•       30 Day Challenge – IF you choose – take the challenge – Follow the eating plan and take your supplements for 30 days – NO cheating. If you cheat, you must start the 30-day challenge all over from day one. This is optional and not required but can help jumpstart your program and get you on the right track. Also, don’t plan to stop or cheat after 30 days, but rather use challenge this to reset your body and mind.

LIFESTYLE RECOMMENDATIONS:

•       Sleep 8 hours each night as much as possible and try to get to bed by 10:00 PM. Sleep before midnight is the most healing. If you can get more sleep do so! Naps count. 

•       Rest and relax as much as possible.

•       Light to moderate exercise only. Your body needs energy to heal and heavy exercise stresses the adrenals even further. Allow your adrenals to rest. Light walking or rebounding are great choices for exercise.

•       Deep Breathing Exercises - Try this breath to shut off the Sympathetic Nervous system, relax the body, calm nerves, and help with sleep - Breathe in deeply for approximately 4 counts, pause at the top of the inhalation, then slowly exhale for 6 – 7 counts. Pause at the bottom of the exhalation and repeat 5 to 10 times or as needed. The key with this breath is to keep the exhalation longer than the inhalation.

•       Remove Dental Amalgams –Look for a holistic or bio-identical dentist at http://www.holisticdental.orgCHELATION THERAPY IS NOT RECOMMENDED.

WARNINGS AND MODIFICATIONS:

____   MEDICATIONS –  warn about healing effects due to the program. 

____Cancer- no glandular – recommend other programs unless on conventional chemotherapy.

____Grave’s disease – No Megapan, thyroid, adrenal glandular or kelp. 

____Diabetes – add more zinc (3/day) and chromium (3/day).

____Severe depression – more Megapan/HI-B.        

CRITICAL SYMPTOMS TO ADDRESS:

____Diarrhea – No GB3 – Use Enzaid – perhaps a stool test

____Constipation – Add magnesium, dietary fiber, enemas if needed.

Supplement Explanation Sheet

ENDOMET SUPPLEMENTS

EPA-DHA - This product contains fish oils that are rich in two long-chain fatty acids, DHA, and EPA. Fatty acids of the omega-3 family stimulate production of the prostaglandin 3 series. The fish oils in this product are pure. 

GB-3 – GB-3 is a formula containing bile acids and synergistic factors. GB-3 acts to enhance biliary output, assisting in the removal of toxic metals (specifically copper) from the liver. Bile acids have a natural laxative effect. GB-3 also assists in the elimination of parasites.

GLYCINE – Glycine is an amino acid that helps with the production of serotonin. It also serves as the key component of collagen, giving structure to bones, skin, muscles, and connective tissue. Glycine assists in clearing toxins from the body and cleans and protects the gut from glyphosate. Glycine can also help with mood, memory, sleep, stroke recovery, heart disease and even various psychiatric disorders such as schizophrenia. 

KELP – Kelp is full of wonderful sea minerals. While all sea minerals are contaminated due to polluted waters, kelp delivers necessary trace minerals and has a “binding” property that allows these toxic elements to be removed from the body. Kelp delivers iodine to the thyroid and the natural iron in kelp is not absorbed but removed along with other toxic elements. It assists in detoxification as well as providing many trace nutrients that are hard to find in a “safe” form. 

PARAMIN- Paramin is formulated to provide the necessary balance of calcium and magnesium. Paramin provides these essential elements in a very well absorbed form including calcium and magnesium citrate and chelate. This product contains the supportive nutrient boron to further enhance the absorption and utilization of these essential minerals.

RENAMIDE – Renamide contains kidney nucleoprotein together with specific synergistic nutrients. Renamide is recommended to improve kidney function and to assist with the elimination of toxic metals through the kidneys. 

VALENCE NUTRACEUTICALS

VALENCE ORDER LINK  Use Coupon Code DOREENMCCAFFERTY for a 5% Discount at checkout.

BILE FLOW PLUS – A digestive aid designed to support liver health, bile production and flow, digestive function, and overall wellness through increased nutrient absorption.

CELL RESTORE – Cell Restore is designed to boost antioxidant and energy production, as well as metabolic function, and enhances the methylation process and detoxification pathways. 

CAL/MAG FUSION - Inspired by the pioneering work of Dr. Paul Eck and Dr. Hans Nieper, Cal/Mag Fusion harnesses the power of calcium and magnesium orotate along with other superior chelates to penetrate cell membranes with ease; thus, targeting the areas of the body that need it the most.

KELP MAX – Ultimate Iodine Synergy Triple-Action Blend for Superior Absorption & Thyroid Support. Experience next-level iodine delivery with this advanced triple-formula Kelp. Elevate your daily iodine intake the smart way: naturally inspired, scientifically advanced, and perfectly bioavailable. Clean thyroid support without the guesswork.

KIDNEY FLOW – Kidney Flow is a highly targeted, advanced kidney-support and renal -function optimization supplement. It combines traditional organ-specific 3.0-style glandular support with moder, evidence-backed compounds that specifically improve kidney function, blood flow, detoxification, repair, and protection from oxidative stress. Kidney Flow formula is a highly targeted, advanced kidney-support and renal-function optimization.

RED SOCKEYE SALMON – Pure and wild caught – valence nutraceuticals sockeye salmon is source from wild Alaskan sockeye salmon and is clean, sustainable, and full of nutrients that come from their natural diet of krill and plankton – no farmed fish. 3000 mg servings will support your lifestyle and invest in long-term wellness. The Red Sockeye Salmon oil is always fresh and pure -no fish burps and easy to take. 

VITAMIN D3 WITH K2-7 – This advanced D3 (125mcg/5000 IU) and Vitamin K2 (550 mcg) formula is expertly crafted with microencapsulated D3 and MCT oil for unparalleled effectiveness. This formula delivers exactly what your bones, heart, and immune system need to function effectively, with results you will feel. 

The entire contents of this website/article are based upon the opinions of Doreen McCafferty NLC, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. It is intended as a sharing of knowledge and information from the research and experience of Doreen McCafferty, NLC and her community. Doreen McCafferty encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. All information in this article is for educational purposes only and not designed to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.