Red and Near Infrared Light Therapy
Red light therapy, also known as low-level light therapy (LLLT), photobiomodulation, or LED therapy, is gaining traction as a natural and non-invasive treatment for various conditions. It employs red and near-infrared (NIR) light to stimulate beneficial biological processes. The practice, rooted in ancient healing methods, utilizes specific wavelengths for optimal effects—red light from 620 to 750 nanometers (nm) and NIR light from 780 to 1200 nm. Studies indicate that the most significant positive effects occur within the "therapeutic window" of red light between 630 and 660 nm, and NIR light from 810 to 850 nm.
Red Light Platinum Light Therapy Panels
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Cellular Stimulation
Red/NIR light therapy positively affects biological functions by stimulating mitochondria, which are crucial for cellular metabolism and energy production through ATP synthesis. Mitochondrial dysfunction leads to diminished cellular performance and is linked to various chronic diseases.
What does Red Light Therapy Treat?
While red light therapy is widely recognized for its anti-aging benefits, it is also effective for a range of conditions, including skin rejuvenation and joint pain, making it a valuable addition to self-care and health management routines.
Some of the most popular and well-documented uses for red/NIR light therapy include the following:
Acne
Red light therapy is an emerging non-pharmaceutical treatment for mild to moderate acne, particularly effective in managing acne vulgaris, which affects over 85% of adolescents. Research from 2016 indicates that this therapy inhibits the growth of bacteria responsible for skin infections, even in severe acne cases. Regular applications can diminish inflammation, aid in building healthy skin, and help reduce acne scarring.
Fine Lines and Wrinkles
Red LED light therapy is widely used for skin rejuvenation, effectively reducing fine lines, wrinkles, and sagging skin by enhancing elastin and collagen synthesis. The red light penetrates fibroblasts that produce collagen, leading to improved skin texture and a youthful appearance, as supported by studies including a notable German study measuring increased intradermal collagen density. Additionally, red/NIR light therapy addresses issues like skin roughness and photoaging, while promoting healthier cell function. Given that the skin reflects overall cell health, treatments can also counteract deep-seated inflammation, toxins, and poor lifestyle effects on skin vitality.
Psoriasis
Rapid skin cell proliferation and turnover are hallmarks of psoriasis, a chronic inflammatory skin condition that causes skin discomfort and silvery scales called plaques. Psoriasis is treated using red/NIR light therapy, which also promotes ideal skin cell health by increasing mitochondrial energy production and reducing inflammation.
Red/NIR therapies promote the regeneration of healthy skin by boosting collagen synthesis and improving cellular function once inflammation has decreased and cells have been revitalized.
Rosacea
Rosacea is an inflammatory skin disorder that makes the face appear flushed and has visible blood vessels. Edema (swelling), papules (also known as skin lesions), and pustules (pimples) are possible additional symptoms. Rosacea can be effectively treated with red/NIR light therapy because of its well-known anti-inflammatory qualities. To improve the health of skin cells, red light also helps the lymphatic system eliminate waste and pollutants.
Eczema
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition like psoriasis that causes intense itching from a rash that usually develops on the arms behind the knees and at the elbows. By lowering inflammation, enhancing collagen synthesis, and increasing mitochondrial energy generation, red/NIR light treatment can help alleviate symptoms.
Cold Sores
Fortunately, these outbreaks can be controlled using red light therapy. By stimulating the mitochondria, red light treatment aids in the body's overall healing process.
Red light treatment was administered to patients every day for two weeks in a trial conducted by researchers from Vienna, Austria. Over the course of the 52-week study, the treatment group had longer recurrence-free intervals than the control group. Ten treatments "significantly lowered the incidence" of cold sore recurrence, according to the researchers' published paper.
Cellulite and Stretch Marks
Fat deposits under the skin of the thighs, buttocks, hips, and abdomen are known as cellulite. Cellulite, which is notoriously hard to treat, can develop in even the most athletic, toned persons, who are usually women. One intriguing study was carried out by Brazilian experts from São Paulo.
Twenty women between the ages of 25 and 55 took part in the study. For three months, the treatment group underwent treadmill training in addition to twice-weekly 850 nm NIR treatments. For the same amount of time, the control group simply engaged in treadmill exercise.
Following the trial, the researchers concluded that the treatment group's body aesthetics and cellulite reduction significantly improved.
Scar tissue known as stretch marks develops when the skin is stretched too quickly, as it happens during pregnancy or any sudden increase in weight. They can be embarrassing and do not go away, even if their appearance may change with time.
It has been demonstrated that red light promotes tissue regeneration and repair, in part by lowering inflammation that might be impeding the healing process. The secret to stretch marks is controlling the formation of collagen, especially elastin, which improves the skin's capacity to stretch without rupturing.
Scar tissue is stiff and fibrous tissue that is intended to offer structural support (to prevent the skin from ripping) because it only contains collagen and not elastin.
Hair Loss
Both men and women can have hair loss, and genetics is the most prevalent cause. It has been demonstrated that red light causes the hair follicles to become more active, causing them to go from a dormant condition to one of active hair development.
The efficacy of red-light therapy for guys with androgenetic alopecia (male pattern baldness) was demonstrated in a 2013 study. For 16 weeks, study participants received at-home treatments every other day.
The researchers discovered that participants' hair counts had increased by 39% by the end of the study.
Scar and Wound Healing
It's challenging to lessen the appearance of a scar that has developed in reaction to a skin wound, whether it was caused by surgery, an injury, or excessive stretching that left stretch marks.
Red light therapy helps restore normal skin by increasing the production of collagen and elastin.
Scar tissue is essential to the healing of open wounds. However, as scar tissue sloughs off naturally, red light can help new, healthy skin tissue grow and eventually replace it.
Red light, especially near-infrared light, stimulates mitochondria and causes stem cells, the body's "master cells," to proliferate and migrate. To hasten wound healing by repairing tissue, these cells, which serve as the building blocks for all other specialized cells, mobilize at the site of injury.
Red light treatment promotes microcirculation to deliver oxygen and nutrients to the wounded area and eliminate waste, in addition to reducing inflammation and producing collagen. Red/NIR therapies can help avoid scarring by promoting the growth of healthy, normal skin cells when applied right after a skin injury.
Here you can view an interview with Dr. Mercola and Ari Whitten (the expert on Red Light Therapy.
While red light therapy is not meant to replace a proper Mineral Balancing Program it can be a great tool to add to your program.
CONTACT ME if you have questions regarding Red Light Therapy Panels as I have been using my BioMax panel for almost a year and I love it!
Blessings and Healing Love to All of You!
Doreen
The entire contents of this website/article are based upon the opinions of Doreen McCafferty NLC, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. It is intended as a sharing of knowledge and information from the research and experience of Doreen McCafferty, NLC and her community. Doreen McCafferty encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. All information in this article is for educational purposes only and not designed to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.